Self doubt grows in isolation.

I felt the Sunday Scaries when I wasn’t taking any control or responsibility for how I moved through my days. I looked at Monday as a day that was completely out of my control, an unknown, something to sharpen my metaphorical knives for.

A lot can change in a year. It’s up to you what that change will be.

I’m writing this in hopes that someone reading this will see themselves in my story, and truly recognize that there is a choice they can make to drastically change their life. I want that person to understand that if they make the choice to grow, and work at it every day, they will be unstoppable.

Words of the year are great unless they have no depth or action behind them. My word is EXPANSION, and to me expansion is a verb - expanding my business, my marriage, my personal growth, my adventures, my health, my wealth, my opportunities. Expansion can happen in big ways or small, and we are given opportunities to expand every day - if you choose to see them.

You’ll never know if you never try, so TRY. Learn, grow, evolve, step fully into your potential. Life is long, and opportunities are endless.

Motivation doesn’t come at the beginning of a new habit. Motivation will come when you are making progress, and progress comes when you are consistent. So, the way to get motivated is to get consistent.

When you take action, you make progress. When you make progress, you grow. When you grow, you learn. When you learn, you level up.

It’s in the resistance that we find our faith, our strength, and we learn to push ourselves farther into our purpose.

Sometimes imposter syndrome can feel like spinning the Wheel of Fortune wheel. Some days you land on the big money, some days you land on zero.

I allowed a couple negative comments to shut down my blog while I got refocused on something bigger (hello, MG Coaching!), but now it’s time to bring the blog back into the light.